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10 Reasons to consume olive oil daily

Oil, the beneficial food

The beneficial effects of oil on human health:

  •  Antioxidant for the body

  • Antithrombotic action

  • Anti-inflammatory qualities

  • Positive effect on nervous system’s development

  • It helps with the bone growth for children and the elderly

  • It helps with type II diabetes (non-insulin dependent)

  • Slowing aging (high vitamin E content)

  • It gives shine and health to hair

  • Reduces the effect of alcohol

  • It is a source of energy

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